http://www.nutritiondata.com/facts-B00001-01c20e3.html . From the site the following 20 foods rank highest for their NBI if one wishes to drop weight so they are particularly early stage CR friendly:
Alfalfa seeds, sprouted, raw
Balsam-pear (bitter gourd)
[Type not listed so I assume standard store bought cabbage]
Once weight loss has been obtained and one is in a CR stable pattern consider the following 20 foods which the NBI ranks as best for health:
Horseradish-tree leafy tips
Turnip greens and turnips
Sweet potato leaves
Both lists have been simplified for this posting. For greatest accuracy go to the site and examine the NBI feature.
For those, like me, too busy to mess with the whole computerized diet thing here is my simplfied CR mantra (AKA CR for the brain dead):
Just eat a lot of weird vegetable foods your Grandparents used to eat that most of your friends have not seen in years, if ever. Eat these raw if possible.
Care to go for the gold and become a certified CRON expert? Along with your high vegetable diet eat a lesser amount of animal based foods, often weird, that your Grandparents ate like gizzards, liver, kidney, etc.